Training Tip

Keeping yourself in shape does not have to mean going to the gym everyday.  Learn to balance activity with eating well, relax after work and de-stress. This should be a part of everyone’s week.
 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816

 

 Hurts So Good offering small group training or one on one.  Experienced, Military trained instructors.

AND

Relax with our Registered Massage Therapy

AND

Full body bootcamps for all fitness levels

 

BOOTCAMP is here.  Book now to save your spot for June 2017.

Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira