Healthy snacks

Always have healthy snacks ready to grab.  Prepare small containers of veggies and nuts to grab on your way

out the door.  Have hard boiled eggs peeled and ready to eat.  Make it easy for you to stay healthy!

 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816

 

 Hurts So Good offering small group training or one on one.  Experienced, Military trained instructors.

AND

Relax with our Registered Massage Therapy

AND

Full body bootcamps for all fitness levels

 



BOOTCAMP is here.  Book now to save your spot for June 2017.


Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira