Moderation

All things in Moderation Living healthy does not mean cutting out everything you enjoy about eating.  Eat your desserts and have a drink, but in moderation.  We can help you work out, stay in shape, and still enjoy the foods you like.

 FULL BODY OUTDOOR BOOTCAMP
519-885-1816

When: SUMMER 2017 (Starting June 1).  Tuesday and Thursday nights 6pm

Where: Cornerbrook Cr. park, 137 Cornerbrook Cr, Waterloo

Cost $15 per class (2 month commitment) OR $12 a class 2 days a week.  We ask you pay for all sessions up front.  You can do once or twice a week.

What you need to bring

  • water bottle, mat or towel, set of weights if you have some
  • Positive attitude and energy
  • Fitness gear (runners and loose clothing)

What to expect

Full Body Bootcamps are brought to you by Hurts So Good and our experienced certified instructors and trainers. With a mix of cardiovascular training, strength and core stability, and relaxation/stretching we have put together a fun and challenging mix of workouts.  The workout changes every week.  Work at your ability level to gain the results you want.  All levels are welcome!

Whether you want to lose or gain weight, train for a specific sport, rehabilitate an injury, or learn new exercises, Hurts So Good training has the knowledge to help you on your journey.

For more information please contact marni@hurtssogood.ca or (519) 885-1816

BOOTCAMP is here.  Book now to save your spot for June 2017.

















Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira