All things in Moderation Living healthy does not mean cutting out everything you enjoy about eating.  Eat your desserts and have a drink, but in moderation.  We can help you work out, stay in shape, and still enjoy the foods you like.








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Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.

Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.

Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira