Training Tip

Winter is not the time to hibernate. Remember that many activities like  swimming, walking, tobogganing or coming out for the Hurts So Good Indoor Bootcamp are great at any time of year.

 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816
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Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira