Training Tip

Keeping yourself in shape does not have to mean going to the gym everyday.  Learn to balance activity with eating well, relax after work and de-stress. This should be a part of everyone’s week.

 PERSONAL TRAINING & MASSAGE THERAPY
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Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira