We believe that stress plays a huge role in sickness and lost time at work.  Take care of yourself by learning to relax everyday.  Try a relaxation hot stone massage.








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Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.

Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.

Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira