Training Tip

Keeping yourself in shape does not have to mean going to the gym everyday.  Learn to balance activity with eating well, relax after work and de-stress. This should be a part of everyone’s week.

 PERSONAL TRAINING
519-885-1816

Gift certificates available PRICES INCLUDE TAX

Personal training does not have to mean lifting weights in a gym.  Together we can figure out what YOU enjoy doing and make exercise part of your daily routine.

Location:  In your home or outside

Group training and individual training are both available.  Want to have a “workout party”? Gather all your friends and neighbours and organize a Bootcamp day.

What will a personal trainer do for you?

  1. Help you obtain your fitness and personal health goals.
  2. Teach and show you how to eat a well balanced diet that YOU can enjoy and maintain.
  3. Help give YOU the tools and guide you to live a healthy lifestyle.

We can train you in your home or outside in the good weather.  If you are in need of a trainer and price is an issue please call to discuss in more detail.

Sessions 60 Minute Session 30 Minute Session
1 - 9 $70 $50
10 - 14 $65 $45
15 & Up $50 $35

BOOTCAMP is here.  Book now to save your spot for June 2017.




Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira