Healthy snacks

Always have healthy snacks ready to grab.  Prepare small containers of veggies and nuts to grab on your way

out the door.  Have hard boiled eggs peeled and ready to eat.  Make it easy for you to stay healthy!

 PERSONAL TRAINING
519-885-1816

Gift certificates available PRICES INCLUDE TAX

Personal training does not have to mean lifting weights in a gym.  Together we can figure out what YOU enjoy doing and make exercise part of your daily routine.

Location:  In your home or outside

Group training and individual training are both available.  Want to have a “workout party”? Gather all your friends and neighbours and organize a Bootcamp day.

What will a personal trainer do for you?

  1. Help you obtain your fitness and personal health goals.
  2. Teach and show you how to eat a well balanced diet that YOU can enjoy and maintain.
  3. Help give YOU the tools and guide you to live a healthy lifestyle.

We can train you in your home or outside in the good weather.  If you are in need of a trainer and price is an issue please call to discuss in more detail.

Sessions 60 Minute Session 30 Minute Session
1 - 9 $70 $50
10 - 14 $65 $45
15 & Up $50 $35

BOOTCAMP is here.  Book now to save your spot for June 2017.




Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira