From Couch to 5K to ultras
Orsy and Brooke look back on the Couch to 5K stories, ultra training chaos and lessons that hit home so far this season.
Listen to the check-in
What drives someone to run 100 miles through the mountains, across deserts or through the dead of night? Orsy Szabo sits down with the athletes to find out.
Orsy is a run coach, yoga teacher and trained actor, from red carpets to dirt roads.
02Eleven episodes so far, from record-breakers and race directors to a hot sauce season finale.
All episodes → 03Full episodes and clips from the show. Subscribe so you never miss one.
Subscribe on YouTube → 04Behind the scenes, guest clips and new episode drops on Instagram.
05Brooke Redelle produces the show, and she is an aspiring runner too.
Whether you're training for your first 5K, building toward an ultramarathon or already racing 100 miles, these conversations on training, mindset and perseverance are for you. Start with the topic that fits where you are.
Orsy and Brooke look back on the Couch to 5K stories, ultra training chaos and lessons that hit home so far this season.
Listen to the check-inUltrarunner, coach and mental health advocate Evan Birch on why running has been both a coping mechanism and a growth tool.
Listen to Evan BirchMarina Striker on the mental strategies behind the Cocodona 250 and the Fat Dog 120, and on the toll these races take.
Listen to MarinaStephanie Simpson on planning to run across Canada, how she prepares and what she hopes it shows other women.
Listen to StephanieFrom the Hurts So Good YouTube channel. Watch it here, then subscribe so you never miss one.
Episodes in season one
Guests, from record-breakers to race directors
Hot sauce season finale
This is take two. The first recording died in an audio gremlin, and apparently somebody was far too polite with the hot sauce. This time, nobody is holding back. The…
In this episode, Orsy sits down with ultrarunner, coach, podcaster, and mental health advocate Evan Birch (@ultrabirch) for a wide-ranging conversation about running…
Join us as Stephanie Simpson shares her inspiring journey of planning to run across Canada in 85 days, pushing her physical and mental limits, and inspiring women to…
New conversations with ultrarunners and endurance athletes. Follow wherever you like to listen, watch or read.
Start with the latest episode, then subscribe so the next one finds you.